{"id":1246,"date":"2019-03-26T12:45:15","date_gmt":"2019-03-26T11:45:15","guid":{"rendered":"https:\/\/blog.etalentum.com\/es\/?p=1246"},"modified":"2020-04-09T10:23:50","modified_gmt":"2020-04-09T08:23:50","slug":"pautas-para-adaptarnos-al-cambio-de-horario-de-verano","status":"publish","type":"post","link":"https:\/\/blog.etalentum.com\/en\/guidelines-for-adapting-to-the-summertime-change\/","title":{"rendered":"Guidelines for adapting to the summertime change"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">In the early hours of <strong>the last Sunday of March we advance the clock one hour to adapt to summer time<\/strong>, a custom that is done throughout Europe to take better advantage of daylight and save on electricity consumption. However, it can affect our rest and our pace of life.<\/p>\n<p style=\"text-align: justify;\">According to the Spanish Society of Neurology (SEN), <strong>our body has more difficulty adapting when it feels that it has &#8220;lost&#8221; an hour than when it wins<\/strong>. For this reason, this time change involves more adaptation difficulties than the one that occurs in autumn-winter. The most significant symptoms are: problems to fall asleep or waking up, tiredness during the day, confusion, general feeling of discomfort or exhaustion, headache, irritability, digestive discomfort and muscle pain.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"aligncenter wp-image-1247\" src=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg\" alt=\"\" width=\"584\" height=\"389\" srcset=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg 800w, https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014-300x200.jpg 300w, https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014-768x512.jpg 768w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Although our circadian rhythm is going to have to adapt irremediably, <strong>some guidelines can help us<\/strong> do it with the least possible damage:<\/p>\n<p><strong>Before the time change<\/strong><\/p>\n<ul>\n<li>Slowly, advance the time to go to bed. For example, go to sleep 30 minutes before during the two days before the time change. Then, return to your normal schedule.<\/li>\n<li>The previous days rest a lot, eat healthy and do some exercise to get tired to bed.<\/li>\n<li>The day before the time change avoids caffeine, alcohol and heavy meals. Try to drink enough water.<\/li>\n<\/ul>\n<p><strong>After the time change<\/strong><\/p>\n<ul>\n<li>It is important to spend as much time as possible outdoors and in sunlight.<\/li>\n<li>Avoid daytime naps to have more sleep at night.<\/li>\n<li>Keep a regular schedule both in food and sleep, at least during the first days.<\/li>\n<li>If you do not feel like going to sleep at the right time or you have trouble sleeping, a food supplement based on melatonin is a good option. This hormone that naturally produces our body helps relieve the feeling of jet lag and reduce the time necessary to fall asleep without causing drowsiness.<\/li>\n<\/ul>\n<p>With these tips, we can help our body adapt to change and avoid disorders. Once installed in the new schedule, it only remains to enjoy the spring!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In the early hours of the last Sunday of March we advance the clock one hour&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,6],"tags":[179,178,185,182,187,176,188,175,180,181,184,177,186,183],"_links":{"self":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1246"}],"collection":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":6,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1246\/revisions\/1743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/media?parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/categories?post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/tags?post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}