{"id":1188,"date":"2019-01-09T10:58:20","date_gmt":"2019-01-09T09:58:20","guid":{"rendered":"https:\/\/blog.etalentum.com\/es\/?p=1188"},"modified":"2020-04-09T10:19:53","modified_gmt":"2020-04-09T08:19:53","slug":"consejos-para-cuidar-la-postura-en-el-trabajo","status":"publish","type":"post","link":"https:\/\/blog.etalentum.com\/en\/tips-to-take-care-of-posture-at-work\/","title":{"rendered":"Tips to take care of posture at work"},"content":{"rendered":"

90% of Spanish have suffered ailments due to the time spent in front of the computer<\/strong> -7.2 hours a day: the highest number in Europe-, according to an investigation by the Spanish company M\u00e1s Vida Red. The same study indicates that almost seven of every ten (68%) Spanish workers spend an average of 67 minutes a day moving in front of their computer to find a comfortable position in front of it and try to avoid these physical discomforts, which translates into 5.6 hours a week of unproductive time<\/strong>.<\/p>\n

Caring for postures at work is the key to avoid injuries<\/strong>, so we give you some tips:<\/p>\n

1)<\/strong> The mouse and keyboard must be at the same level as the elbows.<\/p>\n

2)<\/strong> The knees must be kept at the same level as the hips.<\/p>\n

3)<\/strong> The feet should rest firmly on the floor, not crossed or back of the chair. You can also place them on a footrest.<\/p>\n

4)<\/strong> Sit always at the bottom of the seat, if necessary use a cushion, it will help you rest the spine.<\/p>\n

5)<\/strong> Use the arms, and always keep the shoulder of the arm that goes over the mouse as relaxed as possible.<\/p>\n

6)<\/strong> If you need to read, keep your head vertical.<\/p>\n

7)<\/strong> Stretch! Maintaining the same posture for a long time, even if it is the correct one, can bring pain.<\/p>\n

\"\"<\/a><\/p>\n

In this video<\/a><\/strong> that has circulated a lot on the Internet you can also find suggestions to modify your position in front of the computer<\/strong> and while you are working. Remember that a good working posture will help us avoid visual fatigue, headache, back pain, hands, shoulders and neck, as well as the terrible carpal tunnel.<\/p>\n","protected":false},"excerpt":{"rendered":"

90% of Spanish have suffered ailments due to the time spent in front of the computer…<\/p>\n","protected":false},"author":4,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,6,69],"tags":[95,138,136,140,143,137,142,139,141],"_links":{"self":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":11,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions\/1739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/media\/1204"}],"wp:attachment":[{"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.etalentum.com\/en\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}