{"id":1246,"date":"2019-03-26T12:45:15","date_gmt":"2019-03-26T11:45:15","guid":{"rendered":"https:\/\/blog.etalentum.com\/es\/?p=1246"},"modified":"2020-04-09T10:23:50","modified_gmt":"2020-04-09T08:23:50","slug":"pautas-para-adaptarnos-al-cambio-de-horario-de-verano","status":"publish","type":"post","link":"https:\/\/blog.etalentum.com\/ca\/pautes-per-adaptar-nos-al-canvi-dhorari-destiu\/","title":{"rendered":"Pautes per adaptar-nos al canvi d&#8217;horari d&#8217;estiu"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">A <strong>la matinada de l&#8217;\u00faltim diumenge de mar\u00e7 vam avan\u00e7ar una hora el rellotge per adaptar-nos a l&#8217;horari d&#8217;estiu<\/strong>, un costum que es fa a tot Europa per aprofitar millor la llum di\u00fcrna i estalviar en el consum d&#8217;energia el\u00e8ctrica. No obstant aix\u00f2, pot afectar el nostre descans i el nostre ritme de vida.<\/p>\n<p style=\"text-align: justify;\">Segons la Societat Espanyola de Neurologia (SEN), <strong>el nostre organisme t\u00e9 m\u00e9s dificultats per adaptar-se quan sent que &#8220;ha perdut&#8221; una hora<\/strong> que quan la guanya. Per aquesta ra\u00f3, aquest canvi d&#8217;hora comporta m\u00e9s dificultats d&#8217;adaptaci\u00f3 que el que es produeix a la tardor-hivern. Els s\u00edmptomes m\u00e9s significatius s\u00f3n: problemes per agafar el son o despertar-se, cansament durant el dia, confusi\u00f3, sensaci\u00f3 general de malestar o esgotament, mal de cap, irritabilitat, malestar digestiu i dolor muscular.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"aligncenter wp-image-1247\" src=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg\" alt=\"\" width=\"584\" height=\"389\" srcset=\"https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014.jpg 800w, https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014-300x200.jpg 300w, https:\/\/blog.etalentum.com\/wp-content\/uploads\/2019\/03\/horario-de-verano-mexico-2014-768x512.jpg 768w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Encara que el nostre ritme circadi\u00e0 s&#8217;haur\u00e0 d&#8217;adaptar irremeiablement, <strong>algunes pautes poden ajudar-nos<\/strong> a fer-ho amb el menor perjudici possible:<\/p>\n<p><strong>Abans del canvi d&#8217;hora<\/strong><\/p>\n<ul>\n<li>Avan\u00e7a a poc a poc l&#8217;hora d&#8217;anar-te&#8217;n al llit. Per exemple, ves a dormir 30 minuts abans durant els dos dies previs al canvi d&#8217;hora. Despr\u00e9s, torna al teu horari normal.<\/li>\n<li>Els dies previs descansa molt, menja de manera saludable i fes una mica d&#8217;exercici per arribar cansat al llit.<\/li>\n<li>El dia previ al canvi d&#8217;hora evita la cafe\u00efna, l&#8217;alcohol i els menjars pesats. Procura beure prou aigua.<\/li>\n<\/ul>\n<p><strong>Despr\u00e9s del canvi d&#8217;hora<\/strong><\/p>\n<ul>\n<li>\u00c9s important passar el m\u00e0xim de temps possible a l&#8217;aire lliure i sota la llum solar.<\/li>\n<li>Evitar les migdiades di\u00fcrnes per tenir m\u00e9s son a la nit.<\/li>\n<li>Portar un horari regular tant en alimentaci\u00f3 com en somni, almenys durant els primers dies.<\/li>\n<li>Si no tens ganes d&#8217;anar a dormir a l&#8217;hora adequada o et costa agafar el son, un complement alimentari a base de melatonina \u00e9s una bona opci\u00f3. Aquesta hormona que produeix de forma natural el nostre organisme ajuda a alleujar la sensaci\u00f3 de desfasament horari i a reduir el temps necessari per agafar el son sense causar somnol\u00e8ncia.<\/li>\n<\/ul>\n<p>Amb aquests consells podem ajudar el nostre organisme a adaptar-se al canvi i evitar els trastorns. Un cop instal\u00b7lats al nou horari, ja nom\u00e9s queda gaudir de la primavera!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A la matinada de l&#8217;\u00faltim diumenge de mar\u00e7 vam avan\u00e7ar una hora el rellotge per adaptar-nos&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,6],"tags":[179,178,185,182,187,176,188,175,180,181,184,177,186,183],"_links":{"self":[{"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/posts\/1246"}],"collection":[{"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":6,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/posts\/1246\/revisions\/1743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/media?parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/categories?post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.etalentum.com\/ca\/wp-json\/wp\/v2\/tags?post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}